FAt Affirming Coaching
I offer non-medical, weight-inclusive coaching for people who want support without diagnosis, pressure, or shame.
coaching Can Support:
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Building habits that fit real life
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Navigating health, food, or body concerns without moral pressure
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Reducing shame and self-blame
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Strengthening self-trust and autonomy
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Creating routines that feel supportive rather than punishing
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Making changes without turning yourself into a project
coaching works well if you:
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Want support without entering the medical or mental health system
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Do not want a diagnosis or clinical treatment
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Have been harmed, dismissed, or overwhelmed by traditional healthcare
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Are done with dieting but still want support around health behaviors
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Feel insightful but stuck when it comes to implementation
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Want accountability that is collaborative, not corrective
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Value flexibility, consent, and real-world pacing
How coaching is different from therapy
Coaching offers support without medicalization or diagnosis.
Coaching:
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Does not involve mental health diagnosis or treatment
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Is not bound by insurance or clinical documentation
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Focuses on present-day support and forward movement
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Allows for flexible structure and pacing
Both coaching and therapy are valid forms of care.
Neither requires weight loss to be worthwhile.
My coaching approach
My coaching is grounded in weight-inclusive, fat-affirming care, behavioral science, and values-based decision-making. I do not use shame, fear, or restriction as motivators.
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We work collaboratively, with attention to nervous system capacity, context, and what is realistically possible in your life.
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This is support that adapts when motivation fluctuates or life gets complicated.
Important Boundaries
Coaching is not therapy and does not replace mental health treatment.
I do not prescribe weight loss as a goal, and I do not offer meal plans, diets, or behavior mandates.
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If you’re unsure whether coaching or therapy is the right fit, we can talk it through.
Logistics
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One-on-one coaching
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Virtual sessions
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Flexible frequency and structure
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Private pay