Hello
I offer weight-inclusive, fat-affirming therapy and coaching for people seeking support that does not require shame, weight loss, or perfection.
Therapy
Weight-inclusive psychotherapy for people navigating anxiety, burnout, shame, and complicated relationships with health and their bodies.
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Therapy may be a good fit if you:
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Want mental health support or emotional processing
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Are navigating anxiety, depression, trauma, or burnout
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Want space to explore past experiences and present patterns
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Prefer care within a clinical framework​
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Availability:
Therapy is available to clients in Oregon.
Coaching
Fat-affirming support for people who want help without diagnosis, medicalization, or pressure.​
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Coaching may be a good fit if you:
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Want support without entering the mental health system
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Prefer a non-medical, non-pathologizing container
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Want help with habits, routines, or patterns in real life
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Value flexibility, collaboration, and consent
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Availability:
Coaching is available globally.
Therapy
or coaching?
Here's what to consider:
Therapy
offers a clinical space when you want to:
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Tend to mental health concerns or emotional distress
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Explore how past experiences shape present patterns
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Work within a regulated, therapeutic relationship
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Have support that can include diagnosis and treatment planning
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Slow things down and process more deeply
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Therapy often feels like:
Reflective • Containing • Emotion-focused • Depth-oriented
Coaching
offers a non-medical container when you want support to:
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Work with the present moment and what’s coming next
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Experiment with habits or routines without pathologizing yourself
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Receive accountability that adapts to real life
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Avoid diagnosis or medical frameworks
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Stay forward-moving without pressure
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Coaching often feels like:
Collaborative • Practical • Flexible • Action-supportive
You don’t need to know which option is “right.” Many people move between therapy and coaching depending on life circumstances, and that flexibility is allowed.