Not sure where to begin?
You're in the right place.
This page is for you if:
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You’re tired of trying to fix your body
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You want support but don’t want to be pushed
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You feel conflicted about health, food, or weight
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You’ve had past healthcare experiences that left you guarded
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You’re curious about weight-inclusive care but unsure what it means for you
If we work together, you can expect:
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No weigh-ins required
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No “earning” care through behavior
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No pressure to pursue weight loss
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Room for ambivalence, grief, anger, and hope
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Support that adapts when life gets hard.
This work centers consent, sustainability, and real life.
My approach is weight-inclusive and fat-affirming.
Which means:
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Weight is not used as a measure of health or success
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Health is not a moral obligation
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Behavior change is explored without shame or coercion
Some people want change. Some feel unsure. Some don’t want change at all. All of those are allowed here.
You don’t need to know
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Whether you want therapy or coaching
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What your goals are
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How long you want support