Not sure where to begin?
You're in the right place.
This page is for you if:
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You’re tired of trying to fix your body
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You want support but don’t want to be pushed
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You feel conflicted about health, food, or weight
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You’ve had past healthcare experiences that left you guarded
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You’re curious about weight-inclusive care but unsure what it means for you
If we work together, you can expect:
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No weigh-ins required
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No “earning” care through behavior
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No pressure to pursue weight loss
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Room for ambivalence, grief, anger, and hope
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Support that adapts when life gets hard.
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This work centers consent, sustainability, and real life.
My approach is weight-inclusive and fat-affirming.
Which means:
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Weight is not used as a measure of health or success
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Health is not a moral obligation
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Behavior change is explored without shame or coercion
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Some people want change. Some feel unsure. Some don’t want change at all. All of those are allowed here.
You don’t need to know
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Whether you want therapy or coaching
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What your goals are
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How long you want support